**CrossFit and CF Basics are the same today. Feel free to come to any of the scheduled class times**
Work Out of the Day
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
**Do three Burpees after every five broad-jumps**
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.